Three ways to work together

A session for wherever your days feel unsteady.

Each of the three sessions below addresses a different area of daily life. They're designed to stand on their own — and each closes with a written reference that belongs to you.

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Before you choose

How to think about which session fits

There's no required order and no expectation that you'll work through all three. Most people begin with the area that feels most present — a morning that doesn't quite work, a sense that eating and movement have drifted, or a set of wellness ideas that never quite settled into daily life.

If you're not sure, the form at the bottom of the home page is a good place to describe where things stand. We can talk through which session might suit you best before you decide anything.

Session one

Morning Routine Design Session

¥22,000

A reflective two-hour conversation about how your mornings currently unfold — and where small shifts might make them feel steadier. We look at sleep patterns, light exposure typical of Japanese seasons, hydration, and the first thirty minutes after waking.

You leave with a written one-page outline of suggested adjustments, written as gentle options rather than rules. The session can be held on-site or by video call and is suited for adults at any stage of their wellness path.

What's included

Two-hour dedicated session (in-person or video)
Written one-page outline of suggested adjustments
Focus on sleep, light, hydration, and first-thirty-minute patterns
Follow-up by email if questions arise afterwards

Learn more Get in touch

Session two

Nutrition and Movement Planning

¥45,000

A longer engagement built around the rhythms of daily eating and gentle movement, with respect for traditional Japanese foodways. Across four sessions over six weeks we review current patterns, talk through preferences, and assemble a flexible weekly framework.

Movement suggestions favour walking, mobility work, and short home practices rather than rigorous schedules. A printed reference is delivered at the close of the engagement. The pace is set by the client throughout.

What's included

Four sessions across six weeks
Flexible weekly framework for eating and movement
Printed reference delivered at close of engagement
Respect for traditional Japanese foodways throughout
Pace set by you — no fixed weekly requirement

Learn more Get in touch

Session three

Mindful Habit Integration Programme

¥34,500

A six-session programme that helps integrate a handful of chosen practices — short meditations, journaling, breathwork, or evening wind-down routines — into an already full life. Each session is forty-five minutes, with a brief written reflection between meetings.

Suited for those who have explored wellness ideas before and would like a quieter way to keep them present. Sessions are scheduled at intervals that suit the participant rather than a fixed weekly cadence.

What's included

Six forty-five-minute sessions
Brief written reflection between each meeting
Covers meditation, journaling, breathwork, and wind-down practices
Intervals between sessions set by you
Designed for those with prior wellness experience

Learn more Get in touch

Across all three

What every session has in common

Conversation first

Every session begins with listening to how things currently stand — not with a template or a checklist. Your situation shapes the conversation.

Something written to keep

Each engagement closes with a written reference — a one-page outline, a flexible framework, or a brief reflection — that belongs to you and can be returned to.

No pressure to continue

Sessions are complete in themselves. There is no upselling and no follow-up designed to encourage further bookings. Any subsequent work is entirely at your discretion.

At a glance

Session overview

Session	Format	Duration	Investment
Morning Routine Design	Single session	2 hours	¥22,000
Nutrition & Movement	Four sessions	Six weeks	¥45,000
Mindful Habit Integration	Six sessions	45 min each, your pace	¥34,500

All sessions available in-person or by video call. Written references are provided in digital or printed form depending on your preference.

Before you write in

A few questions that come up

Do I need to choose before contacting you?

Not at all. You can describe where things feel unsteady and we'll talk through which session might suit you best. There's no obligation to decide before we've had a first exchange.

Can sessions be in English?

Yes. Sessions and written materials can be conducted and delivered in English. Please mention your preference when you write in.

What if I've never worked on my habits before?

The Morning Routine session is a natural starting point and is described as suitable for adults at any stage. No prior experience with wellness work is needed.

How is payment handled?

Payment details are shared after the initial exchange, once we've confirmed a session suits your situation. We'll discuss any flexibility around timing when we're in contact.

Not sure which session is right?

Write to us with a brief description of where things feel off. We'll read it and let you know what seems like a reasonable place to start — without any pressure to book.

Send a note